Tostada con jamón y yogur
Nutritional Overview
Tostada de pan integral con aceite de oliva y jamón serrano, acompañada de un yogur griego con 15 g de mango y papaya. Datos estimados. Algunos ingredientes pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostada con jamón y yogur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada con jamón y yogur provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostada con jamón y yogur is an excellent energy source for active individuals and athletes.
• Tostada con jamón y yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con jamón y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (42% of total calories).
• Protein sources: pan integral, jamón serrano, yogur griego provide essential amino acids for muscle health.
• Energy sources: pan integral, mango y papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jamón serrano
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
yogur griego
110gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
mango y papaya
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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