Tostada con jamón y queso
Nutritional Overview
Tostada con pan blanco, queso fundido y jamón curado. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y queso contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón y queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fundido contributes 150 calories (41% of total calories).
• Protein sources: pan blanco, queso fundido, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
queso fundido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
jamón curado
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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