Tostada con jamón y queso
Nutritional Overview
Fröbröd med 25 gr skinka, 25 gr ost och kaffe med söt mjölk. Totalt 338 kcal med 19 g protein, 34 g kolhydrater och 12 g fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y queso contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con jamón y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tostada con jamón y queso is an excellent energy source for active individuals and athletes.
• Tostada con jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con jamón y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fröbröd contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
fröbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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