Tostada con jamón y leche
Nutritional Overview
Una tostada de pan integral con jamón cocido acompañada de un vaso de leche. Valores estimados; algunos datos como azúcares se han aproximado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y leche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con jamón y leche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón y leche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con jamón y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
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