Tostada con jamón y huevo
Nutritional Overview
Tostada de pan de pueblo con jamón curado y huevo frito. Valores estimados; el azúcar es bajo y algunos valores pueden variar. No se observan ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 150 calories (44% of total calories).
• Protein sources: pan de pueblo, jamón curado, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan de pueblo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de pueblo
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jamón curado
25gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
huevo frito
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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