Tostada con jamón y crema
Nutritional Overview
Tostada con pan integral, queso crema con hierbas y una loncha de jamón cocido. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tostada con jamón y crema provides moderate energy and can fit well into most balanced meal plans.
• Tostada con jamón y crema offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con jamón y crema provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón y crema contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con jamón y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan crujiente integral contributes 70 calories (39% of total calories).
• Protein sources: Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan crujiente integral
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Queso crema con hierbas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Jamón cocido
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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