tostada con jamón y café
Nutritional Overview
Desayuno con una tostada de pan integral con jamón curado y café con leche. Valores estimados visualmente; los ingredientes no visibles con certeza se calcularon como 0 cuando faltó información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, tostada con jamón y café provides moderate energy and can fit well into most balanced meal plans.
• tostada con jamón y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con jamón y café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con jamón y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostada con jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (38% of total calories).
• Protein sources: pan integral, jamón curado, leche provide essential amino acids for muscle health.
• Energy sources: pan integral, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jamón curado
25gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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