Tostada con jamón y azúcar
Nutritional Overview
Tostada con aceite y jamón York aporta proteínas moderadas, carbohidratos del pan y azúcar, con grasas saludables del aceite de oliva. Contiene un aporte calórico básico y moderado en azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Tostada con jamón y azúcar provides moderate energy and can fit well into most balanced meal plans.
• Tostada con jamón y azúcar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tostada con jamón y azúcar is an excellent energy source for active individuals and athletes.
• Tostada con jamón y azúcar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con jamón y azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada contributes 150 calories (55% of total calories).
• Protein sources: Tostada, Jamón York provide essential amino acids for muscle health.
• Energy sources: Tostada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada
75gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Jamón York
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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