Tostada con jamón y aguacate
Nutritional Overview
Tostada con pan integral, huevo cocido, jamón cocido y aguacate. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón y aguacate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con jamón y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con jamón y aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 120 calories (36% of total calories).
• Protein sources: Pan integral, Huevo cocido, Jamón cocido, Aguacate provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Aguacate
60gr
Protein: 4g
| Carbs: 3g
| Fat: 12g
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