Tostada con jamón ibérico, guacamole y yogur griego
Nutritional Overview
Tostada con jamón ibérico bajo en grasa y guacamole, acompañada de yogur griego con mango y papaya. Alta en proteínas y grasas saludables, con bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón ibérico, guacamole y yogur griego contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón ibérico, guacamole y yogur griego provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón ibérico, guacamole y yogur griego provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón ibérico, guacamole y yogur griego contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con jamón ibérico, guacamole y yogur griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (34% of total calories).
• Protein sources: pan integral, jamón ibérico bajo en grasa, yogur griego provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jamón ibérico bajo en grasa
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
guacamole
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
yogur griego
110gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
mango y papaya
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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