Tostada con jamón
Nutritional Overview
Tostada simple con pan integral y varias rebanadas de jamón de pavo. No se observan otros ingredientes. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tostada con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada con jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (52% of total calories).
• Protein sources: Pan integral, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Jamón de pavo
80gr
Protein: 17g
| Carbs: 1g
| Fat: 6g
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