Tostada con jamón
Nutritional Overview
Tostada con jamón curado y tomate triturado. Valores estimados visualmente; algunos valores pueden ser aproximados o faltantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 170 calories (49% of total calories).
• Protein sources: pan tostado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jamón curado
50gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
tomate triturado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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