Tostada con jamón
Nutritional Overview
Tostada cubierta con varias lonchas de jamón cocido y espolvoreada con especias secas. Valores estimados, algunos ingredientes como aceites o mantequilla no son visibles y se han omitido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tostada con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (55% of total calories).
• Protein sources: pan tostado, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
jamón cocido
80gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
especias secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!