Tostada con jamón
Nutritional Overview
Tostada con jamón curado sobre pan tostado. Valores estimados, sin ingredientes adicionales visibles como aceite o tomate. Azúcar estimado bajo por el pan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostada con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 230 calories (62% of total calories).
• Protein sources: pan tostado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
jamón curado
60gr
Protein: 21g
| Carbs: 0g
| Fat: 18g
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