Tostada con jamón
Nutritional Overview
Una rebanada de pan blanco con jamón curado. Valores estimados, sin información precisa sobre bebidas u otros ingredientes no visibles. Azúcar estimado bajo por el pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 180 calories (55% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jamón curado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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