Tostada con jamón
Nutritional Overview
Tostada con pan crujiente, tomate triturado y jamón curado. Valores estimados, algunos ingredientes pueden no ser visibles o tener cantidades desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostada con jamón is an excellent energy source for active individuals and athletes.
• Tostada con jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate triturado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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