Tostada con jamón
Nutritional Overview
Tostada de pan integral con tomate y jamón serrano, una opción equilibrada y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón serrano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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