Tostada con jamón
Nutritional Overview
Tostada de pan crujiente con tomate triturado y jamón ibérico, ideal para un desayuno o merienda equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tostada con jamón is an excellent energy source for active individuals and athletes.
• Tostada con jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón ibérico
Protein: 0g
| Carbs: 0g
| Fat: 0g
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