tostada con huevos y queso cottage
Nutritional Overview
Tostada de pan integral con huevos revueltos y queso cottage, con aporte moderado de proteína, carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, tostada con huevos y queso cottage provides moderate energy and can fit well into most balanced meal plans.
• tostada con huevos y queso cottage offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con huevos y queso cottage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con huevos y queso cottage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostada con huevos y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 144 calories (52% of total calories).
• Protein sources: pan integral, huevos revueltos provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
huevos revueltos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso cottage
25gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
mantequilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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