tostada con huevos y café
Nutritional Overview
Desayuno con tostada cubierta con huevo frito y una taza de café con leche espumada y canela. Valores estimados según lo visible en la imagen; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con huevos y café contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada con huevos y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con huevos y café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), tostada con huevos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 144 calories (41% of total calories).
• Protein sources: huevo frito, pan tostado, leche espumada provide essential amino acids for muscle health.
• Energy sources: pan tostado, leche espumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
leche espumada
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
café
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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