Tostada con huevos revueltos
Nutritional Overview
Tostada de pan integral con huevos revueltos y un poco de mantequilla. Valores estimados; los ingredientes no visibles se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostada con huevos revueltos provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevos revueltos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevos revueltos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevos revueltos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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