Tostada con huevos
Nutritional Overview
Tostada de pan integral con huevos revueltos y un poco de tomate rallado por arriba. Bajo en grasa y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevos contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tostada con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 210 calories (61% of total calories).
• Protein sources: huevo revuelto, pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
pan integral tostado
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
tomate rallado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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