Tostada con huevos
Nutritional Overview
El plato contiene huevos revueltos y una rebanada de pan blanco tostado. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevos provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (55% of total calories).
• Protein sources: huevo, pan blanco tostado provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pan blanco tostado
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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