Tostada con huevo y verduras
Nutritional Overview
Plato con pan integral, huevo revuelto y variedad de verduras (pimientos, guisantes, calabacín, zanahoria, champiñones, calabaza). Se ha estimado un ingrediente desconocido y se han puesto valores a 0 donde no se pudo identificar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tostada con huevo y verduras provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostada con huevo y verduras is an excellent energy source for active individuals and athletes.
• Tostada con huevo y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 110 calories (37% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
pimientos (rojo, verde, amarillo)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
guisantes
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
calabacín
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champiñones
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
calabaza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
desconocido
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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