Tostada con huevo y verduras
Nutritional Overview
Una comida compuesta por una tostada de pan integral con pasta de tomate y huevo revuelto, acompañada de queso, guisantes, pimientos mixtos y verduras asadas. Los valores nutricionales incluyen una buena cantidad de proteínas y carbohidratos complejos, con moderado contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y verduras contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tostada con huevo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostada con huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Pasta de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pasta de tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Queso
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimientos mixtos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Verduras asadas
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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