Tostada con huevo y verduras
Nutritional Overview
El plato contiene pan integral con huevos revueltos y una guarnición de verduras (brócoli, coliflor, berenjena y calabacín). Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan azúcares añadidos, y los valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y verduras contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tostada con huevo y verduras is an excellent energy source for active individuals and athletes.
• Tostada con huevo y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (43% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Huevos revueltos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Brócoli cocido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coliflor cocida
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Berenjena asada
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Calabacín asado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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