Tostada con huevo y tomate
Nutritional Overview
El plato contiene huevo revuelto sobre pan integral, acompañado de trozos de tomate fresco y un poco de pimienta negra. Se estima que se usó una pequeña cantidad de aceite de oliva para cocinar el huevo. Los valores nutricionales de ingredientes desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostada con huevo y tomate is an excellent energy source for active individuals and athletes.
• Tostada con huevo y tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (49% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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