Tostada con huevo y tomate
Nutritional Overview
El plato contiene una tostada de pan integral con huevo revuelto, acompañado de trozos de tomate. Queso rallado ha sido removido. Los valores son estimados y algunos ingredientes pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y tomate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (49% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
huevo revuelto
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomate
100gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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