Tostada con huevo y tomate
Nutritional Overview
Una tostada con huevo revuelto sobre pan integral acompañada de trozos de tomate. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostada con huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (52% of total calories).
• Protein sources: Huevo revuelto, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tomate
80gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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