Tostada con huevo y tomate
Nutritional Overview
Una tostada de pan integral con mayonesa y rodajas de tomate, acompañada de un huevo frito. Valores estimados; algunos ingredientes como la mayonesa fueron asumidos visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y tomate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con huevo y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 140 calories (46% of total calories).
• Protein sources: Pan integral, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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