Tostada con huevo y queso
Nutritional Overview
Una tostada de pan integral cubierta con huevos revueltos, queso cottage, pechuga de pavo y queso cheddar. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y queso contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (44% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Pechuga de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso cottage
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Pechuga de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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