Tostada con huevo y pavo
Nutritional Overview
Tostada de pan integral con una loncha de jamón de pavo y huevo escalfado. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostada con huevo y pavo provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y pavo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y pavo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y pavo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 70 calories (33% of total calories).
• Protein sources: pan integral, huevo escalfado, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
huevo escalfado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón de pavo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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