Tostada con huevo y licuado
Nutritional Overview
La comida incluye una tostada de pan integral con jamón de pavo y huevo revuelto, acompañada de un licuado de plátano con leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y licuado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y licuado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y licuado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con huevo y licuado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y licuado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: pan integral, jamón de pavo, huevo revuelto, licuado de plátano con leche provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
licuado de plátano con leche
200gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!