Tostada con huevo y jugo
Nutritional Overview
Una comida compuesta por una tostada de pan integral con huevo y jamón de pavo, acompañada de un jugo verde. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y jugo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y jugo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y jugo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (42% of total calories).
• Protein sources: Pan integral, Huevo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón de pavo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Jugo verde
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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