Tostada con huevo y jamón
Nutritional Overview
Tostada con huevo frito y jamón serrano. Valores estimados; algunos valores pueden variar. El azúcar es principalmente del pan. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y jamón contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y jamón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 120 calories (39% of total calories).
• Protein sources: pan de molde, huevo frito, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
jamón serrano
25gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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