Tostada con huevo y jamón
Nutritional Overview
Tostada de maíz cubierta con huevo revuelto, jamón, aguacate y salsa picante. Algunos valores son estimados y un ingrediente no identificado, por lo que se asignaron valores aproximados y se indicó en la descripción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tostada con huevo y jamón provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y jamón offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y jamón provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 90 calories (38% of total calories).
• Protein sources: huevo revuelto, jamón provide essential amino acids for muscle health.
• Energy sources: tostada de maíz, desconocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de maíz
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jamón
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
aguacate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
salsa picante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
desconocido
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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