Tostada con huevo y jamón
Nutritional Overview
Tostada de pan de trigo con aguacate, jamón serrano, huevo cocido, semillas de girasol, cilantro y pimienta negra. Algunos valores pueden estar subestimados por cantidades pequeñas o ingredientes no visibles. Valores de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y jamón contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y jamón provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 110 calories (34% of total calories).
• Protein sources: pan de trigo, jamón serrano, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
jamón serrano
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
huevo cocido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
semillas de girasol
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cilantro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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