Tostada con huevo y fruta
Nutritional Overview
Una comida compuesta por una tostada de pan integral con aguacate y huevo revuelto, acompañada de fresas frescas y una taza de café negro. Algunas calorías estimadas por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y fruta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y fruta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y fruta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con huevo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 90 calories (27% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
café negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias o hierbas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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