Health Insights & Benefits
• At 270 calories, Tostada con huevo y fruta provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y fruta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tostada con huevo y fruta is an excellent energy source for active individuals and athletes.
• Tostada con huevo y fruta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y fruta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (52% of total calories).
