Tostada con huevo y fresas
Nutritional Overview
El plato contiene fresas frescas, huevo revuelto y una rebanada de pan integral. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y fresas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y fresas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada con huevo y fresas is an excellent energy source for active individuals and athletes.
• Tostada con huevo y fresas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (41% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: fresas, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan integral
50gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
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