Tostada con huevo y espinaca
Nutritional Overview
Tostada de pan integral con huevo frito, espinaca salteada con clara de huevo, almendras y un poco de aceite de oliva. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y espinaca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y espinaca provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostada con huevo y espinaca is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostada con huevo y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan masa madre 60 g contributes 150 calories (36% of total calories).
• Protein sources: Huevo frito, Almendras, Clara de huevo, pan masa madre 60 g provide essential amino acids for muscle health.
• Energy sources: pan masa madre 60 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Espinaca salteada
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Almendras
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Clara de huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pan masa madre 60 g
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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