Tostada con huevo y café
Nutritional Overview
Desayuno compuesto por una tostada de pan integral con huevo revuelto y una taza de café con leche, canela y azúcar. Valores estimados; algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (44% of total calories).
• Protein sources: huevo revuelto, pan integral, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
café con leche
200gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
canela en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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