Tostada con huevo y café
Nutritional Overview
Desayuno compuesto por una tostada de pan integral con huevo revuelto y una taza de café con leche y azúcar. Algunos valores pueden ser estimados y faltan ingredientes menores como sal. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tostada con huevo y café provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (50% of total calories).
• Protein sources: huevo, pan integral, leche provide essential amino acids for muscle health.
• Energy sources: pan integral, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
leche
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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