Tostada con huevo y café
Nutritional Overview
Tostada de pan integral con huevo revuelto, acompañada de café con leche semidescremada. Valores estimados; ingredientes y cantidades pueden variar. Se asignó 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostada con huevo y café is an excellent energy source for active individuals and athletes.
• Tostada con huevo y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (43% of total calories).
• Protein sources: pan integral, huevo revuelto, leche semidescremada provide essential amino acids for muscle health.
• Energy sources: pan integral, leche semidescremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
leche semidescremada
120gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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