Tostada con huevo y café
Nutritional Overview
El plato contiene una tostada de pan integral con huevos revueltos y una taza de café con leche descremada. Los valores son estimados y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con huevo y café provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (49% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Huevos revueltos
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Café con leche descremada
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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