Tostada con huevo y café
Nutritional Overview
La comida incluye una tostada de pan integral con huevos revueltos y un vaso de café con leche. Algunos valores nutricionales son estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (46% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Huevos revueltos
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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