Tostada con huevo y café
Nutritional Overview
Tostada de pan integral de espelta con aguacate (30gr), un huevo entero, una clara cocinados en aceite de oliva virgen extra, acompañada con café negro. Aporta grasas saludables, proteínas y carbohidratos integrales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral de espelta contributes 110 calories (36% of total calories).
• Protein sources: pan integral de espelta, huevo entero, clara de huevo provide essential amino acids for muscle health.
• Energy sources: pan integral de espelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral de espelta
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
clara de huevo
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
aceite de oliva virgen extra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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