Tostada con huevo y café
Nutritional Overview
Tostada de pan integral con queso crema light, huevo revuelto, aguacate y espinaca, acompañada de café con leche. Algunos valores pueden ser estimados y faltan ingredientes menores como sal o aceite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tostada con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un huevo y una clara contributes 95 calories (28% of total calories).
• Protein sources: Pan integral, Café con leche, un huevo y una clara provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Queso crema light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Aguacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Café con leche
200gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
un huevo y una clara
100gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
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