Tostada con huevo y café
Nutritional Overview
La comida consiste en una tostada de pan integral con huevo revuelto y un vaso de café con leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (43% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Huevo revuelto
90gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Café con leche
200gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!