Tostada con huevo y café
Nutritional Overview
El plato consiste en una tostada de pan integral con huevo revuelto y un vaso de café con leche y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 110 calories (36% of total calories).
• Protein sources: pan integral, huevo revuelto, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
café con leche
200gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
azúcar
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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